Cardio
with Emily Breeze Ross Watson
- Increase stamina, fitness and strength
- Manage chronic conditions, strengthen your heart and reduce other health risks
- Reduce stress and boosts your mood
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
+14 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase stamina, fitness and strength
- Manage chronic conditions, strengthen your heart and reduce other health risks
- Reduce stress and boosts your mood
Frequently Asked Questions
What are the goals of the program?
- Increase stamina, fitness and strength
- Manage chronic conditions, strengthen your heart and reduce other health risks
- Reduce stress and boosts your mood
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Claire • 2y ago
Subbed run for jumping jacks bc that’s where I’m at today 🤷🏻♀️ But, done!
C
Claire • 2y ago
1st workout of 2022!!
E
Emily • 2y ago
Ahhhhhh so good!!!
M
Meleni • 2y ago
I left my dumbbells inside and put a weight vest on. Double unders in a 14 lb weight vest sucks. Love/hate 🤣 Happy New Year!
M
Maureen • 2y ago
Perfect sweat for a Monday!
S
Stephanie • 2y ago
Great! Modifying the heck out of these but pushing myself to my own limit 🙌🏻