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Comments
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Annette • 6mo ago
Loving this month’s workouts! Feeling it in all the right places!
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Chloe • 8mo ago
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Emily • 10mo ago
PR’d my alternating incline db press and skull crushers! 💪
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Emily • 10mo ago
Love shoulder day!
I tried something different and used the smith machine to sit down for my shoulder press. I was able to isolate/target my shoulders better and not worry so much about stability.
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Emily • 10mo ago
This my be my favorite leg day yet!
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Emily • 10mo ago
Individually, these exercises were pretty simple. All together, they made an intense workout - I loved every minute of it! My hamstrings are on fire 🔥