Dina

Michelle

Hannah

In Landmine row, what do you mean by repeat on other side?

Thanks! Great workout

Victoria Kandabarow

Emily

Chalyse

Sage

Feeling weak and dehydrated after a week on vacay. Ready to be back on track!

Renee Lowry

Was such a great workout with different variety of exercises! Loved it!

Shae

Meghan

This month was so fun! I really enjoyed the Landmine rows and felt so strong doing them.

Emily Griffin

I wonder if you could share some alternative options for us planet fitness girlies? We don’t have the landmine option:(

Annie

Amazing! PR’d my flat bench!! I haven’t been able to do that in so long!

Great! One of my gym friends recommended to try the walking lunges with weight above my head… and oh my gosh… what a burn 🔥

This month will be a slightly different split. 

🌟3 weightlifting days that will target TWO major muscle groups. 
🌟And 3 incline walk days! 

Every once in a while I like to switch up my split to do this every other day style Split. I have found it really helps me with my goals and results!

You’re still getting in all of the resistance training and all of the main compound movements. It is just structured in a different way and includes more walking!

PURE Month 1

PURE Month 2

PURE Month 3

PURE Month 4

PURE Month 5

PURE Month 6

PURE Month 7

PURE Month 8

PURE Month 9

PURE Month 10

PURE Month 11

Warm Ups

PURE Month 12

PURE Month 13

Lean Muscle & Deep Core Specialist

W1 D1

W1 D2

W1 D3

W1 D4

W1 D5

W1 D6

W2 D1

W2 D2

W2 D3

W2 D4

W2 D5

W2 D6

W3 D1

W3 D2

W3 D3

W3 D4

W3 D5

W3 D6

W4 D1

W4 D2

W4 D3

W4 D4

W4 D5

W4 D6

PURE Month 4

Sessions (24)

Details

Features that support your success

Comments