Strength Workouts
with Ellen Nieman
All workouts here are lower rep, higher weight! Let’s get those gains!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.91/5
3
75 min
4.78/5
3
60 min
4.92/5
3
45 min
4.65/5
3
50 min
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Comments
C
Cass • 3mo ago
Absolute burner 🍑🔥
H
Holly • 4mo ago
That kicked ass!
G
Geneviève • 7mo ago
A training plan for this program
Would be great and some abs.
A
Amy • 7mo ago
Great !!!!
N
Nancy • 9mo ago
Awesome
N
Nancy • 9mo ago
Love love ❤️