Name: Playbook - Ellen Nieman - Chest, Shoulder & Tricep Strength Workout
Uploaded: 2024-03-20T17:09:08.011Z
Duration: 45 min
Description: Chest, Shoulder & Tricep Strength Workout

A training plan for this program
Would be great and some abs.

Geneviève

Torie

Hannah

Decline press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

Underhand single arm front raise

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Tricep extension

Push ups

Chest, Shoulder & Tricep Strength Workout

Cass

Nancy

Amanda

Strength Leg Workout

Ashley

Great workout, would love an alternative to the T-bar rows as my gym does not have that equipment (I did your standard sitting rows instead).

Chest, Shoulder & Tricep Strength Workout

Community

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