Name: Playbook - Ellen Nieman - Strength Leg Workout
Uploaded: 2024-03-20T17:09:07.943Z
Duration: 75 min
Description: Strength Leg Workout

Cass

Nancy

Amanda

Rebecca

My legs are shot and the Bulgarian split squats suck. Lol.

Carolyn Edwards

Ashley

Sweating! This workout was a stinger. Legs are getting cut. Awesome!

Charlotte

Mirka

Low rep, HIGH weight! push beyond your limits!!

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin with dumbbell overhead
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

Dumbbell overhead lunge

Strength Leg Workout

Great workout, would love an alternative to the T-bar rows as my gym does not have that equipment (I did your standard sitting rows instead).

Strength Leg Workout

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