Name: Playbook - Ellen Nieman - Back & Triceps Workout
Uploaded: 2024-03-20T17:09:08.023Z
Duration: 50 min
Description: Back & Triceps Workout

Holly

Lori

Chels

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

Cable lat pull in

Neutral grip seated row

Tricep rope extension

Crossbody underhand extension

Back & Triceps Workout

Cass

Nancy

Amanda

Strength Leg Workout

Ashley

Great workout, would love an alternative to the T-bar rows as my gym does not have that equipment (I did your standard sitting rows instead).

Tory

Strength Back & Triceps Workout

A training plan for this program
Would be great and some abs.

Geneviève

Torie

Chest, Shoulder & Tricep Strength Workout

Back & Triceps Workout

Community

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