Name: Playbook - Eliza Katoa - W5/D5 Optional HIIT cardio- Beginners Program P2
Uploaded: 2024-04-04T21:40:53.147Z
Duration: 24 min
Description: W5/D5 Optional HIIT cardio- Beginners Program P2

Tabata workout: 24 minutes
Perform each move below 
Repeat 8x per movement.

- High knee toe taps 
- Goblet squat 
- Kettlebell swings 
- Inchworms 
- Jumping jacks
- Lateral bounds

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable
- tap the top of the box with your toes

High knee toe taps

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworms

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Start with a shoulder width stance 
- Jump to one side as far as possible
- Upon landing, immediately push off in the opposite direction, returning to your original start position

Lateral bound

W5/D5 Optional HIIT cardio- Beginners Program P2

Jordyn

Christine

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W1/D1 Welcome to the beginners program part 2!

Went up on some. Feeling stronger each week

Alicia Hodde

So good!! Upper is my weakest and this felt good.

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So fast. So challenging. I loved it! 🔥

Katie

Amazing done in 13mins burned about 90 kcal

W5/D5 Optional HIIT cardio- Beginners Program P2

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