Eliza Katoa
Eliza Katoa
/
Beginner Program P2
W2/D4 Pull workout- Beginners Program P2
5.0
|
50 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Abs & Core
Upper Body
Arms
Back
- Barbell chin-ups - Single-arm dumbbell row - Half kneeling cable face pull
...
more
More workouts from
Eliza Katoa
W1/D1 Full body workout- Beginners Program P2
5.0
3
W1/D1 Welcome to the beginners program part 2!
5.0
0
W1/D2 Push workout- Beginners Program P2
5.0
2
W1/D3 Leg workout- Beginners Program P2
5.0
0
W1/D4 Pull workout- Beginners Program P2
4.9
0
W1/D5 Optional HIIT cardio- Beginners Program P2
5.0
2
W2/D1 Full body workout- Beginners Program P2
5.0
0
W2/D2 Push workout- Beginners Program P2
4.8
0
W2/D3 Leg workout- Beginners Program P2
5.0
0
W2/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W3/D1 Full body workout- Beginners Program P2
5.0
0
W3/D2 Push workout- Beginners Program P2
5.0
0
W3/D3 Leg workout- Beginners Program P2
5.0
0
W3/D4 Pull workout- Beginners Program P2
4.9
0
W3/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W4/D1 Full body workout- Beginners Program P2
5.0
0
W4/D2 Push workout- Beginners Program P2
5.0
0
W4/D3 Leg workout- Beginners Program P2
5.0
1
W4/D4 Pull workout- Beginners Program P2
4.8
0
W4/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W5/D1 Full body workout- Beginners Program P2
5.0
0
W5/D2 Push workout- Beginners Program P2
5.0
0
W5/D3 Leg workout- Beginners Program P2
5.0
0
W5/D4 Pull workout- Beginners Program P2
5.0
0
W5/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W6/D1 Full body workout- Beginners Program P2
5.0
0
W6/D2 Push workout- Beginners Program P2
5.0
0
W6/D3 Leg workout- Beginners Program P2
5.0
0
W6/D4 Pull workout- Beginners Program P2
5.0
0
W6/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
POWERED BY
PLAYBOOK
