Name: Playbook - Eliza Katoa - W3/D5 Optional HIIT cardio- Beginners Program P2
Uploaded: 2024-04-04T21:40:53.101Z
Duration: 35 min
Description: W3/D5 Optional HIIT cardio- Beginners Program P2

HIIT cardio: 
Perform the 4 moves below in order. Rest 2-4 minutes. Repeat until you complete 3 total rounds.

- Run on treadmill 
- Woman-makers 
- Mountain climbers
- Squat jumps

Sprint as fast as you can for time immediately followed by rest.

Treadmill sprints

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell woman-makers

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

* modification in bottom video

Mountain climbers

Be explosive as possible here. Maintain a neutral spine and sit your booty back. Keep your chest up and get low!

Squat jump

Circuit

W3/D5 Optional HIIT cardio- Beginners Program P2

Jordyn

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W1/D1 Welcome to the beginners program part 2!

Went up on some. Feeling stronger each week

Alicia Hodde

So good!! Upper is my weakest and this felt good.

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So fast. So challenging. I loved it! 🔥

Katie

Amazing done in 13mins burned about 90 kcal

Razan

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