Eliza Katoa
Eliza Katoa
/
Beginner Program P2
W2/D1 Full body workout- Beginners Program P2
5.0
|
40 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Full Body
Bodybuilding
Lose Weight
45-minute Amrap: Set a timer for 40 minutes And perform the moves below consecutively. Rest as needed and repeat as many rounds as possible until the timer goes off.
...
more
More workouts from
Eliza Katoa
W1/D1 Full body workout- Beginners Program P2
5.0
3
W1/D1 Welcome to the beginners program part 2!
5.0
0
W1/D2 Push workout- Beginners Program P2
5.0
2
W1/D3 Leg workout- Beginners Program P2
5.0
0
W1/D4 Pull workout- Beginners Program P2
4.9
0
W1/D5 Optional HIIT cardio- Beginners Program P2
5.0
2
W2/D2 Push workout- Beginners Program P2
4.8
0
W2/D3 Leg workout- Beginners Program P2
5.0
0
W2/D4 Pull workout- Beginners Program P2
5.0
0
W2/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W3/D1 Full body workout- Beginners Program P2
5.0
0
W3/D2 Push workout- Beginners Program P2
5.0
0
W3/D3 Leg workout- Beginners Program P2
5.0
0
W3/D4 Pull workout- Beginners Program P2
4.9
0
W3/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W4/D1 Full body workout- Beginners Program P2
5.0
0
W4/D2 Push workout- Beginners Program P2
5.0
0
W4/D3 Leg workout- Beginners Program P2
5.0
1
W4/D4 Pull workout- Beginners Program P2
4.8
0
W4/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W5/D1 Full body workout- Beginners Program P2
5.0
0
W5/D2 Push workout- Beginners Program P2
5.0
0
W5/D3 Leg workout- Beginners Program P2
5.0
0
W5/D4 Pull workout- Beginners Program P2
5.0
0
W5/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
W6/D1 Full body workout- Beginners Program P2
5.0
0
W6/D2 Push workout- Beginners Program P2
5.0
0
W6/D3 Leg workout- Beginners Program P2
5.0
0
W6/D4 Pull workout- Beginners Program P2
5.0
0
W6/D5 Optional HIIT cardio- Beginners Program P2
5.0
0
POWERED BY
PLAYBOOK