Warm-up: perform one set of each exercise. Then start the lift.
***If you don't have access to a variety of weights to lift heavier each week, then perform your "test" lifts TO FAILURE and record your reps....Β more
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cynthia β’ 3mo ago
π₯π₯ great bicep workout
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Lonita β’ 3mo ago
Loved that one! Great way to start the day and very approachable movements
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