Warm-up: Perform 1 set of each exercise before moving on.
ENDURANCE TEST #1 - The Mile Run: Run a mile as fast as possible outside or on the treadmill....more
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Jayden • 25d ago
So good! The sweat is dripping!!
C
Christine • 1mo ago
Awesome 🤩
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Loww • 1y ago
I was about to skip and make up an easier workout. Glad I didn’t, 🔥🔥🔥🔥🔥
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