Build At Home
Lean Muscle with Eliza Katoa
Program goal: transform your body and mind. You can expect to gain strength, muscle endurance, and cardiovascular endurance. The program consists of weight training, circuits, and conditioning. For this at-home program you w... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (38)
+33 sessions more
Details
Category
Bodybuilding, Bikini Body, Functional, Full Body
Duration
6 weeks, 6 days/week, 45-60 min
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christine • 11d ago
Awesome 🤩
J
Jayden • 14d ago
So good! The sweat is dripping!!
C
Christine • 15d ago
Awesome 👏
C
Christine • 17d ago
Great workout!!
C
Christine • 18d ago
🤩
T
Trisha • 21d ago
Great work out! Thank you!