Warm-up: perform 1 set of each exercise.
***If you don't have access to a variety of weights to lift heavier each week, then perform your "test" lifts TO FAILURE and record your reps....more
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Christine • 1mo ago
Amazing!
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Tiffany • 2mo ago
Oh, so good. My calves got the brunt of it and hopefully I can walk tomorrow 😂
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