Tips for Maximizing Your Workouts:
Focus on Form: Proper form is crucial for preventing injuries and effectively targeting the intended muscles. Prioritize quality over quantity in every repetition....more
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Elaine • 3mo ago
The perfect blast, shoulders killing me
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Claudia • 3mo ago
This workout made me feel 100% much better!
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Suva • 3mo ago
I did Friday and Saturday 30 min options today because I’m starting my long runs on saturdays😬💪🏾🏃🏾♀️
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