Tips for Maximizing Your Workouts:
Focus on Form: Proper form is crucial for preventing injuries and effectively targeting the intended muscles. Prioritize quality over quantity in every repetition....more
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Marybeth • 3mo ago
Took a few days off! Great getting back into it
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Brigetta • 3mo ago
Great way to start the week
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Tiffany • 3mo ago
30 min option, still great!!! 2 mile walk with pups beforehand.
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Angie • 3mo ago
Killer work out. Getting back on it. The gym close by my place just opened up. NO. EXCUSES!!
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Jazmin • 3mo ago
Perfect workout for when I didn’t want to come. It was quick and I didn’t have to think.
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