Name: Playbook - Eliza Katoa - Total Body Stretching Session
Uploaded: 2024-04-14T21:11:06.355Z
Duration: 20 min
Description: Total Body Stretching Session

F4F day 1 complete! Keeping it recovery focused today with mobility & stretches, half of today's workout and a walk 🚶‍♀️

Claudia

Anna

Sarah

Vanessa 

Great cooldown after the conditioning workout and being super tight/sore. 😎

Jazmyn Folauhola

andrea

Jennifer Leilua

Geia

This is a cool down Session. You can do this at the end of your workouts or you can do this on an active recovery day. Spend as much time as you need to in each stretch.

Cat cow

Kneeling arms OH side to side stretch

Lying knee pull

Lying figure four stretch

Lying straight-leg pull

90/90 stretch

Pigeon Stretch

Side lying quad stretch

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

Child’s Pose Alternating Arm Stretch

Frog stretch

Runners Stretch Arm Pull

Alternating plank calf stretch

Standing Alternating Elbow pulls

Hip flexor stretch

Total Body Stretching Session

Full Body Mobility

Linda

Exercises For Knee Pain

Serena

Emma

Stretches to relieve back pain

This was what I needed. Tweaked my knock hard.

Tiffany

Back Mobility to Lessen Back Pain (do this 3-5x per week)

LIIS + Total Body Stretching Session

Terevarevahaunui

Cardio & Core or Active Recovery Day

Megan

LIIS, Core + Stretching

Hip Mobility / Injury Prevention

Total Body Stretching Session

Community

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