Name: Playbook - Eliza Katoa - LIIS + Total Body Stretching Session
Uploaded: 2024-04-14T21:11:06.431Z
Duration: 45 min
Description: LIIS + Total Body Stretching Session

Claudia

Pick any cardio and do it for at least 30 minutes. This should be a really easy intensity/pace. You should be able to talk to a friend while you do it. You can go for a walk, jump on a treadmill, bike, row machine, swim, or do high fitness or step if desired. 

Then do your total body stretching moves!

Pick any cardio and do it for at least 30 minutes. This should be a really easy pace. You should be able to talk to a friend while you do it. 

Then do your total body stretching moves!

Treadmill incline walk (or any LIIS of choice)

Cat cow

Kneeling arms OH side to side stretch

Lying knee pull

Lying figure four stretch

Lying straight-leg pull

90/90 stretch

Pigeon Stretch

Side lying quad stretch

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

Child’s Pose Alternating Arm Stretch

Frog stretch

Runners Stretch Arm Pull

Alternating plank calf stretch

Standing Alternating Elbow pulls

Hip flexor stretch

LIIS + Total Body Stretching Session

Full Body Mobility

Linda

Jazmyn Folauhola

Exercises For Knee Pain

Serena

Emma

Stretches to relieve back pain

This was what I needed. Tweaked my knock hard.

Tiffany

Back Mobility to Lessen Back Pain (do this 3-5x per week)

F4F day 1 complete! Keeping it recovery focused today with mobility & stretches, half of today's workout and a walk 🚶‍♀️

LIIS + Total Body Stretching Session

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