Full Body Mobility

More workouts from Eliza Katoa

Exercises For Knee Pain

4.8

2

Stretches to relieve back pain

5.0

2

Back Mobility to Lessen Back Pain (do this 3-5x per week)

4.8

1

Total Body Stretching Session

4.9

8

LIIS + Total Body Stretching Session

5.0

1

Cardio & Core or Active Recovery Day

4.9

1

LIIS, Core + Stretching

5.0

1

LIIS, Core + Stretching

5.0

0

Hip Mobility / Injury Prevention

5.0

0