Name: Playbook - Eliza Katoa - Hip Mobility / Injury Prevention
Uploaded: 2024-04-14T21:11:06.531Z
Duration: 10 min
Description: Hip Mobility / Injury Prevention

Half kneeling hip flexor stretch (arms overhead) *1 min each

Seated 90/90 single leg lifts (20 each leg)

Quadrupped straight leg lifts (15 per side)

Quadruped hip circles (10 each directions on both legs)

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Repeat as you HOLD the glute bridge 
- Ensure your movement against the resistance is smooth and controlled

Glute bridge hold band abduction

Seated figure four hovers (40-60 sec each side)

Standing foot banded marches

Standing alternating hip circles (40-60 sec per direction)

Hip Mobility / Injury Prevention

Full Body Mobility

Linda

Jazmyn Folauhola

Exercises For Knee Pain

Serena

Emma

Stretches to relieve back pain

This was what I needed. Tweaked my knock hard.

Tiffany

Back Mobility to Lessen Back Pain (do this 3-5x per week)

F4F day 1 complete! Keeping it recovery focused today with mobility & stretches, half of today's workout and a walk 🚶‍♀️

Hip Mobility / Injury Prevention

More workouts from Eliza Katoa