Name: Playbook - Eliza Katoa - Total Upper Body 23 Minutes
Uploaded: 2024-04-14T21:11:06.519Z
Duration: 23 min
Description: Total Upper Body 23 Minutes

Julia

Grab a medium and light pair of dumbbells, a mat, bench, and a resistance band for band pull aparts.

Total Upper Body 23 Minutes

I love quick and effective workouts like this!! My heart and muscles are pumpin 💪🏽

Jessica

Wasn’t feeling great so I had to take a couple days off of working out so this was a great workout to get back into it! 
Thanks!

Stacey Vance

Full Body Strength - 22 minutes

Boulder Shoulders 25 Min Workout

Great quick workout! I have a 4mo baby, so just going back to working out more regularly now and starting slow. This got me sweating a feeling the burn! Thanks Eliza!!

This is one of my favorite go to lower body workouts when I need a quick sweat! Thank you Eliza for creating these amazing follow along videos!

Lower Body 21 Minutes

Chest & Triceps

Total Lower Body

10 Min Core Burnout

Full Body Workout

Glute Focused Lower Body

Clare

Core Workout 10 Minutes

Cardio Workout 20 Minutes

Quads, Adductors, & Calves Follow-Along

Glutes & Hamstrings

Back & Biceps Follow-Along

Core Finisher 10 Minutes

Full Body Cardio

Full Body Strength

20 Minute Back & Biceps

Pull Workout

Full Body Strength + Core

Total Upper Body 23 Minutes

Community

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