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Eliza KatoaEliza Katoa
/30 Min Follow-Along
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Full Body Strength - 22 minutes

5.0|22 min|3 comments
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Grab a step, box, bench or chair, and a pair of dumbbells. If you have a pair of kettlebells that’s a bonus!

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J
Julia • 13d ago
Loved it!!
J
Jessica • 24d ago
I love quick and effective workouts like this!! My heart and muscles are pumpin 💪🏽
S
Stacey • 1mo ago
Wasn’t feeling great so I had to take a couple days off of working out so this was a great workout to get back into it! Thanks!

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