Name: Playbook - Eliza Katoa - Stop relying on motivation to workout
Uploaded: 2024-04-14T21:11:06.442Z
Duration: 1 min
Description: Stop relying on motivation to workout

I wrote that down so I can remind myself every morning. “ I’m a heathy person so I workout to feel my best” affirmations really do work!

Celina

Eliza is amazing! Love the way she approaches health and fitness.

Kristin

Absolutely makes sense! Just need someone to put it in a way that hits you! Thank you 🙌🏽

LeLanyia Betancourt

Amber

Let’s talk about why you should stop relying on motivation to workout consistently.

Stop relying on motivation to workout

Jennifer Leilua

Just what I needed to hear to get started!

Carol Aguilar

Thank you for the reminders! It’s exactly what I needed to hear! I am so excited for this journey! I will set up realistic goals!

All or Nothing Mindset

I never thought about planning for failure before- so powerful, thank you!

3 steps to create a habit

Mary Hunsicker

This is so true! Comparing ourselves to others can really hurt our Self-esteem. It can prevent us from progressing.

Focus on gratitude ❤️ mindset really does make a huge difference!

Stop relying on motivation to workout

Community

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