Name: Playbook - Eliza Katoa - 3 steps to create a habit
Uploaded: 2024-04-14T21:11:06.503Z
Duration: 3 min
Description: 3 steps to create a habit

I never thought about planning for failure before- so powerful, thank you!

Amber

Sharing 3 strategies to help you create healthy habits so you can thrive!

3 steps to create a habit

Jennifer Leilua

Just what I needed to hear to get started!

Carol Aguilar

Thank you for the reminders! It’s exactly what I needed to hear! I am so excited for this journey! I will set up realistic goals!

Celina

All or Nothing Mindset

I wrote that down so I can remind myself every morning. “ I’m a heathy person so I workout to feel my best” affirmations really do work!

Eliza is amazing! Love the way she approaches health and fitness.

Kristin

Absolutely makes sense! Just need someone to put it in a way that hits you! Thank you 🙌🏽

LeLanyia Betancourt

Stop relying on motivation to workout

Mary Hunsicker

This is so true! Comparing ourselves to others can really hurt our Self-esteem. It can prevent us from progressing.

Focus on gratitude ❤️ mindset really does make a huge difference!

3 steps to create a habit

Community

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