Name: Playbook - Elika Bang - Saturday: ARM / BACK
Uploaded: 2022-09-21T22:14:07.763Z
Duration: 75 min
Description: Saturday: ARM / BACK

Vânia

Pablo

The most challenging routine ever!!! 👏🏻🥵

Yandry FFont

George

Seated Curls

Closed DB Hammer Curl

ARM Superset 1

- Seated Side Preacher Curl
- Seated Loop Curl

Seated Side Preacher Curl

Seated Loop Curl

ARM Superset 2

- Bend Elbow Twist 
- Seated Static Hammer Curl

Bend Elbow Twist

Seated Static Hammer Curl

ARM Superset 3

Reverse Curl Combo

3 Level Curl

Wide to Close Curl

ARM Superset 4

- Bent Over DB Overhand Row
- Cable Grip Lat Pulldown

Bent Over DB Overhand Row

Cable Grip Lat Pulldown

BACK Superset 1

- Seated Cable Grip Row
- Seated Cable EZ Bar Pulldown

Seated Cable Grip Row

Seated Cable EZ Bar Pulldown

BACK Superset 2

- EZ Bar Cable Lat Pulldown
- EZ Bar Cable Overhand Row

EZ Bar Cable Lat Pulldown

EZ Bar Cable Overhand Row

BACK Superset 3

Saturday: ARM / BACK

Friday: CHEST / TRICEPS / ABS

Thursday: HEMI&GLUTE / SHOULDERS

Perfect for me starting out my fitness journey!

Justin Messier

Wednesday: ARM / BACK

It’s awesome! Haven’t worked out in 14 years and I can feel this bringing me back!  The app is good. Love the rest timer and the videos with the workouts. The daily layout plans and weekly ones are awesome! Great platform/set up compared to others.

Konrad

I’m extremely exhausted! But it was truly worth it 🔥

Tevin Williams

Tuesday: CHEST / TRICEPS

Jorge Sequera

Cristian

Monday: QUADS / SHOULDERS

Was a little confused on this one. I misread the instructions and did these all in a HIIT circuit (30 sec on 30 sec off). Was I supposed to do each set in sequence and then 90sec break?

Saturday: ARM / BACK

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