Name: Playbook - Elika Bang - Monday: QUADS / SHOULDERS
Uploaded: 2022-09-21T22:14:07.728Z
Duration: 90 min
Description: Monday: QUADS / SHOULDERS

Tevin Williams

Jorge Sequera

Cristian

Heavy Squat

- elevated goblet bar squat
- sissy squat

Elevated Goblet Bar Squat

Sissy Squat

Superset

Bar Bulgarian Split Squat

Leg Extension

Single Leg Extension

Military Bar Press

Arnold Press

Sitting Rear Delt Raises

Sitting Lateral + Front Raise

Monday: QUADS / SHOULDERS

Vânia

Pablo

The most challenging routine ever!!! 👏🏻🥵

Yandry FFont

Saturday: ARM / BACK

Friday: CHEST / TRICEPS / ABS

Thursday: HEMI&GLUTE / SHOULDERS

Perfect for me starting out my fitness journey!

Justin Messier

Wednesday: ARM / BACK

It’s awesome! Haven’t worked out in 14 years and I can feel this bringing me back!  The app is good. Love the rest timer and the videos with the workouts. The daily layout plans and weekly ones are awesome! Great platform/set up compared to others.

Konrad

I’m extremely exhausted! But it was truly worth it 🔥

Tuesday: CHEST / TRICEPS

Was a little confused on this one. I misread the instructions and did these all in a HIIT circuit (30 sec on 30 sec off). Was I supposed to do each set in sequence and then 90sec break?

Monday: QUADS / SHOULDERS

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