Name: Playbook - Elika Bang - Friday: CHEST / TRICEPS / ABS
Uploaded: 2022-09-21T22:14:07.756Z
Duration: 90 min
Description: Friday: CHEST / TRICEPS / ABS

- Flat Bar Bench
- Flat Bench Prayer Press

Flat Bar Bench

Flat Prayer Press

CHEST Superset 1

- Decline Bar Bench
- Incline DB Negative Press

Decline Bar Bench

Incline DB Negative Press

CHEST Superset 2

- Close Grip Bar Press
- Incline Twist DB Fly

Close Grip Bar Press

Incline DB Twist Fly

CHEST Superset 3

- Machine Chest Press
- Single Machine Chest Press

Machine Chest Press

Single Machine Chest Press

CHEST Superset 4

- Flat DB Skull-Crusher
- Weighted Bench Dip

Flat DB Skull-Crusher

Weighted Bench Dip

TRICEP Superset 1

- Overhand Cable EZ Bar Pulldown
- Outward Underhand Cable EZ Bar Pulldown

Overhand Cable EZ Bar Pulldown

Outward Underhand Cable EZ Bar Pulldown

TRICEP Superset 2

Seated DB Overhead Extension

- Rope Cable Kickbacks 
- Rope Cable Overhead Extension

Rope Cable Kickbacks

Rope Cable Overhead Extension

TRICEP Superset 3

- Weighted Decline Sit-ups
- Weighted Decline Right to Left Sit-ups 
- Weighted Decline Left to Right Sit-ups 
- Incline Weighted Crunch

Weighted Decline Sit-ups

Weighted Decline Right to Left Sit-ups

Weighted Decline Left to Right Sit-ups

Incline Weighted Crunch

ABS FINISHER

Friday: CHEST / TRICEPS / ABS

Vânia

Pablo

The most challenging routine ever!!! 👏🏻🥵

Yandry FFont

Saturday: ARM / BACK

Thursday: HEMI&GLUTE / SHOULDERS

Perfect for me starting out my fitness journey!

Justin Messier

Wednesday: ARM / BACK

It’s awesome! Haven’t worked out in 14 years and I can feel this bringing me back!  The app is good. Love the rest timer and the videos with the workouts. The daily layout plans and weekly ones are awesome! Great platform/set up compared to others.

Konrad

I’m extremely exhausted! But it was truly worth it 🔥

Tevin Williams

Tuesday: CHEST / TRICEPS

Jorge Sequera

Cristian

Monday: QUADS / SHOULDERS

Was a little confused on this one. I misread the instructions and did these all in a HIIT circuit (30 sec on 30 sec off). Was I supposed to do each set in sequence and then 90sec break?

Friday: CHEST / TRICEPS / ABS

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