Name: Playbook - ’Ori Fit x Dylan - Tīfene Training 4
Uploaded: 2023-11-21T21:14:13.723Z
Duration: PTnullM
Description: Tīfene Training 4

Sevy

Thanks to All Those Who Attended Special Tīfene Day!

Be sure to use braces and rest and stretch as needed for Tīfene training!

Feel Free to Pause, Rewind & Skip Ahead!

I recommend doing these Full Follow Along Training videos 2-3x weekly, depending on if you intend on doing a Strength & Mobility Workout during the same
Week (also highly recommended!)

Rate the workout & Leave feedback!
Did you know you can share your progress with me in the app?

I’m happy to give tips and corrections to help you achieve your goals!

Flex Post Workout! tag me
On social media @dylan_orifit @OriFitxDylanApp

Like My Playlist? Get it here:
https://youtube.com/playlist?list=PLWP-PR1fBRyv9y4s5lPstC-0EHDAHi7cl

Tīfene Training 4

It was really awesome! Thanks for the workout! I begin to improve my tifene

👍genial! Muy enfocado a fortalecer rodillas y tobillos y ha corregir postura. 😍

Melani

58Aloha58

Tīfene Training 1

Good training. It made me realize what I needed to work on: strength.

Deejin “Deej”

This was very comprehensive and great!  I will it again for sure!😊

Lisa

Dylan

Tīfene Training 2

My first tifene training, loved it 🥵😍 merci !

Aurélie

Wow. I can actually lift my feet off the ground and take a few (wobbly) steps forward now. It’s progress from just staying in place. Great video! Thank you!

Love it. You make me laugh & push me to be better!!

Tīfene Training 4

Community

More workouts from ’Ori Fit x Dylan