Welcome to our second Tīfene Training!
You can expect a similar workout to the previous workout. We start off with some Knee & Ankle Strength & Mobility, then our usual ‘Ori Fit Warm Up followed by some Te’i & Tīfene Drills....more
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Deejin • 5mo ago
Good training. It made me realize what I needed to work on: strength.
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Lisa • 1y ago
This was very comprehensive and great! I will it again for sure!😊
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