Name: Playbook - ’Ori Fit x Dylan - Tīfene Training 1
Uploaded: 2023-11-21T21:14:13.714Z
Duration: 60 min
Description: Tīfene Training 1

It was really awesome! Thanks for the workout! I begin to improve my tifene

Sevy

👍genial! Muy enfocado a fortalecer rodillas y tobillos y ha corregir postura. 😍

Melani

58Aloha58

Helped so much with my knees and my ankles. 😊

Christine

Awesome for the ankles. Really needed that.

Dylan

Welcome to our first Tīfene Training!

We start off with some Knee & Ankle Strength & Mobility, then our usual ‘Ori Fit Warm Up followed by some Te’i & Tīfene Drills.

You are encouraged to go at your own pace and stay within a comfortable training range especially with lower body and floor work. 

Be sure to leave feedback! 
I would love to know how to structure these trainings to better suit your needs!

Tīfene Training 1

Good training. It made me realize what I needed to work on: strength.

Deejin “Deej”

This was very comprehensive and great!  I will it again for sure!😊

Lisa

Tīfene Training 2

My first tifene training, loved it 🥵😍 merci !

Aurélie

Wow. I can actually lift my feet off the ground and take a few (wobbly) steps forward now. It’s progress from just staying in place. Great video! Thank you!

Love it. You make me laugh & push me to be better!!

Tīfene Training 1

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