Tīfene Training

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Part Strength & Mobility, part Fa’arapu Training.

The primary objective of Tīfene Training: Reinforce Knee & Ankle Strength, Flexibility, & Mobility for Healthy Training of the Tīfene skill.

Improved KOT (Knee-Over-Toe) Strength & Awareness will help you sustain your long term practice of ‘Ori Tahiti.

You can expect Tīfene Drills. I encourage you to exercise Mindfulness in training. Use sturdy surfaces to brace yourself if and when necessary. I show Regression Options (modifications for Beginners) when possible.

Reminder: I coach Live in a No Camera Pressure environment. The level, exercises, tips, progressions are based on students attending Live Training On Camera. All the more reason to join me Live!

To learn more on using braces, be sure to leave me feedback in the app & tell me where you’re experiencing discomfort.

You can rewatch these workouts as often as you like. Use the exercises and stretches you learn here in your practice and rehearsals to save your lower body!

Tags:: Sports, Lower Body
Level:: All Levels

Workouts

Tīfene Training 1
Rating 5.07 comments
Mobility, Athletic Performance, Home, Strength, Lower Body, All Levels, Legs
Tīfene Training 2
Rating 5.03 comments
Home, Strength, Legs, Athletic Performance, Lower Body, Mobility, All Levels
Tīfene Training 3
Rating 4.84 comments
All Levels, Lower Body, Athletic Performance, Strength, Home, Mobility
Tīfene Training 4
Rating 5.01 comments
Lower Body, Athletic Performance, Mobility, Strength, Home, All Levels
Tīfene Training 5
Rating 5.0
Full Body, Intermediate, Cardio, Athletic Performance, Home, Functional

Love that I can do my fa'arapu training on my own time. It's hard to make in-person classes so this is great!
Moena, San Jose, CA
Dylan is amazing! I've been dancing for years and never realized I was using my body wrong. I'm so glad I can dance in a healthy way now...
Sandy, San Diego, CA
Quelle énergie ! j'adore ! Dylan sait mettre l'ambiance tout en nous apprenant de nouvelles choses sur le corps et le 'Ori
Camille, La Rochelle, FR
I'm new to Tahitian dance at 28. I learn with a group but this has helped me catch up my dance skills while getting abs!
Caitie, Denver, CO
Dylan sait adapter les exos en fonction du niveau de l'élève. J'avais peur de ne pas y arriver mais Dylan propose des modifications pour les débutants
Fatima, Antibes, FR
We love Dylan! Good class with all the girls we have fun together in different country and different language! We all understand. Aloha from Osaka!
Hiromi, Osaka, JP

Need to see it to believe it?

I love that I get compliments about how good I can perform my Fa’arapu now! I especially LOVE how much fun we have in his classes and how much he cares about his students’ progress. Thank You, Dylan! You da best!
January D.
He corrected me on my form as well as taught me how to move. He’s always uplifting and such a fun personality! He brings laughter and joy to EVERY zoom live session so you never feel down when he’s correcting on form or movement.
Isa L.
The stretches that he incorporates into the class is so helpful, especially for those finding dance later in life. Dylan has such a bright energy and positive spirit, and is such an inspiration! He dances so beautifully, and makes you feel strong and beautiful as well!
Nikki Y.
Mi experiencia en las clases ha sido maravillosa, la energía del grupo, es muy buena, muy bacán cómo se dice en Chile. Siempre hay algo nuevo para aprender... Con las clases de fa'arapu obtuve un puntaje alto en la ultima competencia a la que fuí.
Merahi M.
His encouraging & unique teaching style inspires me to be a stronger dancer, performer & teacher. My fa’arapu stamina has improved since I’ve started with the crew. Taking Dylan’s class has been a fun & effective way to not only lift my hips, but my mood too!
Lisa R.
His teaching makes you feel welcome and motivated without feeling pressured to be perfect —but always strive for your best. Mindfulness in movement is essential and Dylan does an excellent job not only in helping you improve and sustain your art form but also giving you a sense of community and healing along the way.
Justine P.

App Features

RemindersSet workout reminders to stay on track!
StreaksMake sure you stay on track with your goals
TrackingTrack your progress and share it to Instagram
FavoritesSave your favorite workouts with one tap
Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.
Stream AnywhereStream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

About ’Ori Fit x Dylan

'Ori Tahiti Dancer, Teacher & 'Ori Fit Coach

Career Educator, Teacher Trainer, Researcher & Curriculum Developper. Our Head Coach Dylan created Tita Bun Crew upon leaving Education to pursue healthier, diverse & empowering human connections through culture, fitness, & dance. Dylan uses movement as a medium for Mindfulness training, Self-Empowerment & Gratitude. Dylan actively trains as a dancer while leading ‘Ori Fit workouts at Crew. Dylan is fluent in French & English.

Frequently asked questions

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Tīfene Training

Workouts