Dumdadfit (Anthony Byrne)

DESTROY YOUR DADBOD TODAY! Dumbbell Workouts for Busy Dads

  • Efficient (15-20min Workouts)
  • Effective (Increase muscle & reduce pain)
  • Functional (Build real strength & mobility for everydad-life)
  • Minimalist (1 or 2 Dumbbells required)

One-time Purchases

DUMBDADFIT BLUEPRINT
DUMBDADFIT BLUEPRINT
  • Master the DDF Fundamentals
  • 7 days, 4 days per week
  • Functional, HIIT
  • Beginner
DUMBDADFIT 14 DAY CHALLENGE
DUMBDADFIT 14 DAY CHALLENGE
  • Lean Muscle
  • 2 weeks, 4 days per week
  • HIIT, Functional
  • All Levels

KEEP IN TOUCH

Sign up for free fitness advice and the latest offers from Dumbdadfit.

avatar

Online personal trainer

Father to 4 and personal trainer with over 10 years experience. Here to help dad's reclaim their fitness with functional and efficient dumbbell workouts that can be done anywhere 💪🏼😅🤙🏼

App Features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy