Dumdadfit (Anthony Byrne)

Dumbdadfit - Anthony Byrne

The Dumbdadfit Blueprint is a 7-Day Program is the perfect starting point for dads who want to master the basics of functional fitness with dumbbells. 

Over the course of a week, you'll learn essential exercises that focus on building strength, improving mobility, and increasing endurance all with simple, effective workouts that fit into your busy life. 

Designed for beginners or those getting back into fitness, this program sets the foundation for long-term success with easy-to-follow routines and minimal equipment. Reclaim your fitness in just 7 days and lay the groundwork for a stronger, healthier you with DumbDadFit!

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