Dumdadfit (Anthony Byrne)

Dumbdadfit - Anthony Byrne

The DDF 14-Day Challenge is your fast track to getting fit with functional and efficient dumbbell workouts you can do anywhere. 

This program is designed for busy dads who want to see results without sacrificing family time. In just 14 days, you'll follow short, targeted workouts that build strength, burn fat, and improve mobility all with minimal equipment and maximum efficiency. 

Whether you're at home, in the garage, or on the go, these workouts fit seamlessly into your day. Challenge yourself, reclaim your fitness, and feel stronger than ever with DumbDadFit.

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