Name: Playbook - Dr. Robin B - Weighted Full Body Workout
Uploaded: 2023-01-23T05:39:14.863Z
Duration: 45 min
Description: Weighted Full Body Workout

Weighted Full Body Workout

(4 Rounds)

Circuit: 
- Lunge w/ dumbbell shoulder press (Right)
- Lunge w/ dumbbell shoulder press (Left)
- Kettlebell windmill
- Kettlebell bent-over rows
- Kettlebell Burpee

- Start with dumbbells in each hand
- From a standing position take one giant step back
- Extend your arm out to balance yourself 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Reverse the movement back to starting position 
- With the opposite hand press the dumbbell overhead and lower it
- Complete desired reps

Lunge w/ dumbbell shoulder press (Right)

Lunge w/ dumbbell shoulder press (Left)

- Stand with a single kettlebell at your side
- Use your hips for momentum 
- Hinge into a windmill position
- Stand up and repeat

Kettlebell windmill

- Start with Kettlebells in each hand
- Stand in a sumo squat
- Hinge at the waist as you push your hips back
- Row the kettlebells up toward your chest and then lower the weight

Kettlebell bent-over rows

- Stand shoulder width apart
- Hold kettlebells in each hand
- Place the kettlebell on the floor in front of you
- Hop back bringing your body down to the floor
- Perform a push-up
- Hop forward placing your feet on the floor
- Stand back up 
- Repeat movements

Weighted Full Body Workout

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