Name: Playbook - Dr. Robin B - Full Body Sculpting Workout
Uploaded: 2023-01-23T05:39:14.845Z
Duration: 45 min
Description: Full Body Sculpting Workout

Full Body Sculpting Workout

3 Rounds 

Circuit 1:
- Weighted Single Leg RDL
- Barbell Row
- Bent Over Straight Arm Flies

Circuit 2:
- Overhead Walking Lunges
- Weighted Squat Jacks
- Push Ups

- Come down keeping a neutral spine 
- Keep a slight bend at the knee
- Come down to shin height and pull back up

Weighted single leg RDL

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Bend over hinging at the hip
- Raise the dumbbells keeping your arms fully extended 
- Pause slightly at the top and come down

Bent over straight arm flies

Circuit 1

- Start with a weight over head; arms straight 
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Overhead walking lunges

- Begin with your feet close & plate close to your chest 
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps
- Push weight away from your body

Weighted Squat jacks

- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Full Body Sculpting Workout

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