Name: Playbook - Dr. Robin B - Quick Full Body Burn
Uploaded: 2023-01-23T05:39:14.823Z
Duration: 30 min
Description: Quick Full Body Burn

Ready for a full body burn🔥 Here is a quick & intense gym workout! 

3 Rounds

Circuit 1
- Sled Push
- Jump Twist + Explosive Jump
- Alternative Curtsy Skater Jump + Burpee

Circuit 2
- Lunges + Step Ups + Knee lifts
- Oblique Twists + Leg Extension
- Mountain Climbers

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

- Jump up and twist your feet to the side and jump to face forward 
- Jump up bringing your knees towards your chest
- Land softly

Jumping Twist + Explosive Jump

- Bring one leg back behind your front leg
- Hinge at the hip and bend at the knee to come down
- Try to reach parallel and come back up
Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Work both sides

Alternative Curtsy Skater Jump + Burpee

Circuit 1

- Begin in a lunge position
- Bring the back leg up onto the box and push through your heel to stand up
- Bring the other leg up and bend to 90 degrees
- Step down with the first leg and lower back down to the ground
- Switch legs and repeat
- Switch legs after 12 reps

Alternative Lunge + step up + knee lift

- Lower yourself down with your elbows on the box/ tire.
- Place the hands under the shoulders with a flat back.
- Drive the knee into the chest and twist the lower trunk towards the rights so that the knees come out towards outside the shoulder. 
- Pause and extend your right leg,  then return the leg back to its place and roll your legs back, extending the knee and repeating this for the left side.

Oblique Twists + Leg extension

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Quick Full Body Burn

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