Name: Playbook - Dr. Robin B - Strength & Toning Full Body Workout
Uploaded: 2023-01-23T05:39:14.872Z
Duration: 45 min
Description: Strength & Toning Full Body Workout

Strength & Toning Full Body Workout

Warm-Up
- Jump Squats

Circuit 1:
- Barbell Front Squats
- Safety Bar Back Squats
- Step ups
- Pistol box squats (Left)
- Pistol box squats (Right)

Circuit 2:
- Weighted good mornings
- Backward lunge + pulses (Left)
- Backward lunge + pulses (Right)
- Plank pass through
- Hollow body med ball knee tucks

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Warm-Up

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Begin with bar positioned on your upper back, holding the handles 
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Safety bar back squat

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- Start with weight on one foot
- Keeping hands up for balance press hips back and lower down until your glutes touch the box, keeping the opposite leg up off the floor
- Pressing through the heel stand back up to starting

Pistol box squats (Left)

- Start with weight on one foot
- Keeping hands up for balance press hips back and lower down until your glutes touch the box, keeping the opposite leg up off the floor
- Pressing through the heel stand back up to starting
* Work both sides

Pistol box squats (Right)

Circuit 1

- Hinge forward holding the dumbbell/ Kettlebells with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

Weighted good mornings

- Step back and bring your back knee down 
- Come down until both legs are at about 90 degrees
- Hold lunge for 6-10 secs
- Place Weights on floor
- Perform 6-10 pulses at the bottom of the lunge

Backward lunge + pulses (Left)

Backward lunge + pulses (Right)

- Begin in a push up position with a kettlebell/dumbbell place on one side of your body
- With the opposite hand pull the weight through to the other side

Plank pass through

- Start in a hollow body hold position, placing your feet on top of the med ball
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Strength & Toning Full Body Workout

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