Name: Playbook - Don Saladino - W1/D4 Legs
Uploaded: 2023-11-29T23:53:24.428Z
Duration: 45 min
Description: W1/D4 Legs

Bomb

Jarrad

Dylan

Gabriel

Under rated is all I got… looking over this session before I started I didn’t expect my Bambi legs to show out. It’s not the typical session I would do. How would I ever train legs without a barbell squat? 

Humbled by this session. Looking forward to the remainder of the Soldier 2.0. Marvel will be calling all of us after this program.

Tate Smith

Great variations. Longevity conscious. Great workout.

Jordan Hobbs

Literally limping out of the gym hahah great workout!

Cameron

Arnie

Suuuuuucked!! But feels real good to be done.

Adam

Craig Dunlap

4th day and wow, this quite the challenge. Glad to have started this routine.

Kevin

My legs are so wobbly.  Now it’s time for a swim.

Jamie Hayes

Today's Workout:
-Warmup
-Trap Bar Deadlift
-RFESS
-Kickstand RDL
-Goblet Squat
-Leg Curls

Stay Connect with me on IG: @donsaladino #SuitUpWithDon
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- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Inverted Hamstring

- Start with a wide squat stance 
- Drive your elbow into your knee
- Reach your opposite arm up, repeat on the opposite side
- Reach both hands over head and stand up

Squat to Reach

- Start in all fours
- Breath in and round your back 
- Start arching from lower to mid to upper back 
- Chin to chest to start rounding, then upper back, mid back and lower back

Cats & Dogs

Warmup

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap Bar Deadlift

- Allow your torso to pitch forward a bit
- Bring your back knee down 
- Drive up
- Look at the ground finding a point of reference
- Complete desired reps then repeat on the opposite side

Rear Foot Elevated Split Squat

- Step back with one leg 
- Keep a slight bend on your front leg
- Come down hinging at the hip
- Reach shin height and pull back up
- Complete desired reps then repeat on the opposite side

Kickstand RDL

- Stand holding a dumbbell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Goblet Squat

- line up your knee correctly
- place pad on thighs
- hamstring curl
- isolation movement

Seated Leg Curl

W1/D4 Legs

Start Here

Other programs on app stink.  Too easy so glad you had another one to buy.  You deserve to successful

Speed

Scott

W1/D1 Chest & Biceps

Soldier up! Thank you Don for these amazing workouts

Rachel

Jeff

W1/D2 Back & Abs

Kolton

W1/D3 Shoulders & Triceps

Are the leg workouts 10 on each leg or 10 total reps?

Devin

W1/D5 Superhero Day

Joe Rainone

Finally made it to Week 2, after so many false starts. Injuries, work, laziness, etc...I'm gonna do this. I promise

W2/D1 Chest & Biceps

This just keeps getting better and better. I love it

W2/D2 Back & Abs

Dave

W2/D3 Shoulders & Triceps

Chris

W2/D4 Legs

Stephanie

Feelin Ryan Reynolds Green Lantern strong. Not quite Deadpool strong yet!!

W2/D5 Superhero Day

Awesome, whole first progression was great.

I am loving these workouts! I’ve been working out since April but I was inconsistent- either a lot of cardio or only weights, or sometimes an hour of each because I wasn’t getting results. It’s been a couple weeks since I’ve started this program and already I’m able to use heavier dumbbells and I’m feeling stronger!

Sarah

W3/D1 Chest & Biceps

I’ve been kind of embarrassed to admit it but I can’t do 1 pull up, so that’s left me feeling a little defeated. I’ve been able to look up alternatives to help me get closer to being able to do pull ups (and I have ordered resistance bands to help with both pull ups and push ups) but I was wondering if maybe there were any exercises or modifications you’d recommend? I love these workouts, right now I’m doing lateral pull downs (wide grip) and dead hangs but I was wondering if there was anything else I might be missing? Thanks!!!

W3/D2 Back & Abs

Jeremy

Jason

W3/D3 Shoulders & Triceps

Renato

W3/D4 Legs

W3/D5 Superhero Day

W4/D1 Chest & Biceps

W4/D2 Back & Abs

It should really be a video that just goes so I stay connected with my trainer rather than little segments. It feels cheap, and takes away from my overall enjoyment of the work out.

W4/D3 Shoulders & Triceps

Love Hate relationship with leg day ❤️ 🖕🏻

W4/D4 Legs

W4/D5 Superhero Day

W5/D1 Chest & Biceps

Still kicking my ass & I’m digging it ❤️

W5/D2 Back & Abs

W5/D3 Shoulders & Triceps

Sub deadlifts for back squats, do deadlifts on back day. Love the pump of leg day every week.

W5/D4 Legs

Not the greatest workout, but def not the worst. At least it’s done! Consistency is 🔑

W5/D5 Superhero Day

Getting stronger for sure. Went up 10 lbs. on bench 👏🏻

Graeme

W6/D1 Chest & Biceps

cyril

Great back burner. My back needs some foam rolling after this one.

W6/D2 Back & Abs

The perfect end to the week for me!  Boulder shoulders in the making 💥 👊🏻 💥

W6/D3 Shoulders & Triceps

W6/D4 Legs

W6/D5 Superhero Day

After a week off because of pain… completing week 6 again… I’m back to finish the program.

No matter my day working out always makes me feel better.

W7/D1 Chest & Biceps

For what you charge it should be a video lube like your training us kinda like beach bodies your videos are remedial and it’s kind of sad because you’re such such a good trainer

Had to take a little time off due to shoulder fatigue but back at it and still loving it!

W1/D4 Legs

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