What do I receive with the app subscription?
You will have access to five 9-week programs. Programs are available I both gym & dumbbell-only formats.
Pure Strength - Gain Muscle & Strength
Fat Burner - Burn Fat
Hybrid Athlete - Athletic Performance
Back to Basics - Conditioning
Express - 30 minute workouts
How much does the app cost?
There is a 7-day free trial. After the trial you can sign up for either a monthly or annual subscription. I highly recommend the annual subscription for under $100 you have access to enough programming for an entire year. My app is the most cost effective way to train with me!
Monthly subscription is $14.99
Annual Subscription is $99
I'm a beginner, is the app for me?
No matter where you are in your fitness journey, my app can help you succeed. If you have never worked out before, I recommend starting with Back to Basics.
Do I need to purchase equipment?
My app has 5 gym-based programs & 5 dumbbell-only programs.
The Gym programs are meant for those that have gym access or an extensive home gym. The Dumbbell-only programs are meant for home workouts. All you need are dumbbells!