Name: Playbook - Don Saladino - W1/D2 Back & Abs
Uploaded: 2023-11-29T23:53:24.405Z
Duration: 45 min
Description: W1/D2 Back & Abs

Soldier up! Thank you Don for these amazing workouts

Rachel

Jeff

Jarrad

Chris Kirkland

Thank you Don for this great program. Loving it.

Brian

Jordan Hobbs

Dave

I can try any of coach from the world and the back day still my favorite even if was hard

Enrique

Adam

I’m loving the feeling of energy I’ve been lacking these past couple of months

Jamie Hayes

Gabriel

Craig Dunlap

I adapted some exercises based on my equipment, but worked the rep range.

Today's Workout:
-Warmup
-Pull-Ups
-Bent Over BB Row
-Close Grip Pull Down
-Single Arm DB Row
-Hanging Knee Raise
-Cable Crunch

Stay Connect with me on IG: @donsaladino #SuitUpWithDon
Join the Private Facebook Community: https://www.facebook.com/groups/367749091235778

- Bring your knee towards your elbow
- Keep your knee close to the ground and your hips leveled

Bear Crawls

- Step into a lunge, placing your hands on the floor inside your front foot
- Reach up with your inside hand turning your torso toward your thigh 
- Replace this hand abs Reach up with the opposite hand turning your torso away from your front leg
- Repeat on the opposite side

Lunge to Reach

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute Bridges

Warmup

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-Up

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent Over Barbell Row

- Close Neutral Grip
- Full Extension
- Don't Flare Rips
- Drive elbows down

Close Grip Lat Pulldown

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull up 
- Come down in a controlled motion
- Complete desired reps then repeat on the opposite side

Dumbbell Single Arm Row

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging Knee Raises

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable Crunches

W1/D2 Back & Abs

Start Here

Other programs on app stink.  Too easy so glad you had another one to buy.  You deserve to successful

Speed

Scott

Bomb

W1/D1 Chest & Biceps

Kolton

W1/D3 Shoulders & Triceps

Dylan

W1/D4 Legs

Are the leg workouts 10 on each leg or 10 total reps?

Devin

W1/D5 Superhero Day

Joe Rainone

Finally made it to Week 2, after so many false starts. Injuries, work, laziness, etc...I'm gonna do this. I promise

W1/D2 Back & Abs

Community

More workouts from Don Saladino