Min Equipment Program
5 weeks
This is my minimal equipment program. It is a mix of functional movements to get you in to great shape.
Try it for a week and I bet you’ll feel incredible. If you love it, repeat it week after week and mix in exercises from... more
Toning
Lean muscle
6-pack
Build muscle
Shred fat
Athletic
Performance
FAQ
How to get the best outcome of the program?
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive attitude and dedication to the program
How to schedule the program into a week?
- You will have to follow the program 5 days a week
- When you rest from the program, you should still remain active.
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
FAQ
How to get the best outcome of the program?
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive attitude and dedication to the program
How to schedule the program into a week?
- You will have to follow the program 5 days a week
- When you rest from the program, you should still remain active.
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program