How to get the best outcome of the program? - Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program? - A positive attitude and dedication to the program
How to schedule the program into a week? - You will have to follow the program 5 days a week
- When you rest from the program, you should still remain active.
What are the goals of the program? -Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
Who are these workouts for (skill-level)? -The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program