Name: Playbook - Desiree Adams - Rise and shine. 30 min power flow
Uploaded: 2023-05-15T21:36:22.286Z
Duration: 45 min
Description: Rise and shine. 30 min power flow

The background buzzing was very distracting. I couldn’t relax to finish class.

Monica

Matthew

Get your body moving in this short and sweet power flow. Connecting our breath and movements together.

Rise and shine. 30 min power flow

Power fusion

This was great! Wasn’t mentally prepared for that major ab ending but got through it :)

Shellie

30 min yoga for abs/core

30 min. Feel good power flow

All levels power flow

Salute to goddesses/gods flow

Quick 30 min power flow

Great flow. Beginning of video said we would try leg reach again in the end to see the difference but that didn’t happen. No big deal. Still good flow.

Rise and shine. 30 min power flow

Community

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