Name: Playbook - Desiree Adams - All levels power flow
Uploaded: 2023-05-15T21:36:22.253Z
Duration: 45 min
Description: All levels power flow

This class is for all levels. Up beat power flow, with a long warm up, deep stretches and some Tibetan poses. Enjoy

All levels power flow

Power fusion

This was great! Wasn’t mentally prepared for that major ab ending but got through it :)

Shellie

30 min yoga for abs/core

The background buzzing was very distracting. I couldn’t relax to finish class.

Monica

Matthew

Rise and shine. 30 min power flow

30 min. Feel good power flow

Salute to goddesses/gods flow

Quick 30 min power flow

Great flow. Beginning of video said we would try leg reach again in the end to see the difference but that didn’t happen. No big deal. Still good flow.

All levels power flow

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