Name: Playbook - Desiree Adams - Power fusion
Uploaded: 2023-09-07T17:41:14.099Z
Duration: PTnullM
Description: Power fusion

A fun mix of power flow and static holds. Designed to work your whole body.

Power fusion

This was great! Wasn’t mentally prepared for that major ab ending but got through it :)

Shellie

30 min yoga for abs/core

The background buzzing was very distracting. I couldn’t relax to finish class.

Monica

Matthew

Rise and shine. 30 min power flow

30 min. Feel good power flow

All levels power flow

Salute to goddesses/gods flow

Quick 30 min power flow

Great flow. Beginning of video said we would try leg reach again in the end to see the difference but that didn’t happen. No big deal. Still good flow.

Power fusion

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