Name: Playbook - Deshawn Z - W1/D5
Uploaded: 2024-01-01T07:24:31.218Z
Duration: 45 min
Description: W1/D5

This program is designed to help you burn belly and back fat.

This exercise is designed to help you burn calories and tone your whole body.

Standing Knee Tap/Ankle Tap Hops

This exercise is designed to help you burn back fat and tone and strengthen your arms.

Kneeling Reverse Back/DELT Fly

This exercise is designed to help you burn back fat and belly fat.

Dumbbell Bent Over Ankle Tap Row

This exercise is designed to help burn belly fat and strengthen stomach and core muscles.

Lying Sit Up Dumbbell Hold Knee Tuck

This exercise is designed to help you burn belly fat and strengthen your core. Do these at a good pace and you will feel the burn. ( when performing this exercise it’s okay for your back heel to touch the ground)

Sitting Ab Bodyweight Flutter Kick

W1/D5

Damon

Was nice I just want to loose my belly fat

Selestine

Victoria

W1/D1

Jeffrey

W1/D2

This was challenging and made me focus on my endurance. I love it!!

W1/D3

W1/D4

W2/D1

Omg is hard work 😭😭 hope going to work on me

This was a repeat of some exercises done in previous sessions. At that time I could not do them that well. This time I can feel my strength has increased and my ability to complete the exercises has improved.

Brandi

W2/D2

I was tired this morning, but I came anyway. My body is sore, but it feels good. This routine offered just the right level of variation and productive stress that I new feel energized and ready for the day.

W1/D5

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