Name: Playbook - Deshawn Z - W1/D3
Uploaded: 2024-01-01T07:24:31.146Z
Duration: 45 min
Description: W1/D3

This was challenging and made me focus on my endurance. I love it!!

Jeffrey

This workout is designed to burn calories, belly fat and back fat.

Side To Side Frog Knee Tuck Bent Over Ankle Tap

This exercise helps burn calories, burn stomach fat and increase heart rate

Jumping jack high knee Taps

This exercise is designed to help you burn belly fat and strengthen your core and arms.

Lying Sit Up Dumbbell Hold Torso Twist

This exercise is designed to help you burn belly fat and strengthen your core and legs.

Lying Down Dumbbell Hold Sit Up Knee Tuck

W1/D3

Damon

Was nice I just want to loose my belly fat

Selestine

Victoria

W1/D1

W1/D2

W1/D4

W1/D5

W2/D1

Omg is hard work 😭😭 hope going to work on me

This was a repeat of some exercises done in previous sessions. At that time I could not do them that well. This time I can feel my strength has increased and my ability to complete the exercises has improved.

Brandi

W2/D2

I was tired this morning, but I came anyway. My body is sore, but it feels good. This routine offered just the right level of variation and productive stress that I new feel energized and ready for the day.

W1/D3

Community

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