Name: Playbook - Deshawn Z - W1/D4
Uploaded: 2024-01-01T07:24:31.156Z
Duration: 45 min
Description: W1/D4

Damon

This program is designed to help burn belly and back fat.

This exercise is designed to help you burn calories, burn belly fat and increase your heart rate

High Knees Runner

This exercise is designed to help burn back fat and strengthen core muscles

Plank DB Row

This exercise is designed to help you burn back fat and tone your arms.

Mini Band Back Row

This exercise is designed to help you burn back fat and strengthen your overall balance.

Bent Over Dumbbell Back Row

This exercise is designed to help burn belly fat and strengthen core muscles.

Single Dumbbell Hold Lying Sit Up

W1/D4

Was nice I just want to loose my belly fat

Selestine

Victoria

W1/D1

Jeffrey

W1/D2

This was challenging and made me focus on my endurance. I love it!!

W1/D3

W1/D5

W2/D1

Omg is hard work 😭😭 hope going to work on me

This was a repeat of some exercises done in previous sessions. At that time I could not do them that well. This time I can feel my strength has increased and my ability to complete the exercises has improved.

Brandi

W2/D2

I was tired this morning, but I came anyway. My body is sore, but it feels good. This routine offered just the right level of variation and productive stress that I new feel energized and ready for the day.

W1/D4

Community

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