Name: Playbook - Deshawn Z - W1/D2
Uploaded: 2024-01-01T07:24:31.133Z
Duration: 45 min
Description: W1/D2

Jeffrey

This program is designed to help your burn belly and back fat.

This exercise is designed to help you burn calories, burn belly fat and increase your heart rate

High Knees Runner

This exercise is designed to help you burn belly fat and tone your core.

Dumbbell Hold Torso Twist High Knees

This exercise is designed to help target and burn back fat.

Dumbbell Reverse Back Fly

This exercise is designed to help burn back fat and tone shoulders and arms.

Dumbbell ( Left Arm) Row Delt Swing Back

This exercise is designed to help you burn back fat and tone shoulders and arms.

Dumbbell ( Right Arm) Row Delt Swing back

W1/D2

Damon

Was nice I just want to loose my belly fat

Selestine

Victoria

W1/D1

This was challenging and made me focus on my endurance. I love it!!

W1/D3

W1/D4

W1/D5

W2/D1

Omg is hard work 😭😭 hope going to work on me

This was a repeat of some exercises done in previous sessions. At that time I could not do them that well. This time I can feel my strength has increased and my ability to complete the exercises has improved.

Brandi

W2/D2

I was tired this morning, but I came anyway. My body is sore, but it feels good. This routine offered just the right level of variation and productive stress that I new feel energized and ready for the day.

W1/D2

Community

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